Diet and Acne

University of Osnabrück researcher Bodo Melnik has published more evidence linking diet to the development of acne.

Melnik calls into question the pivotal role of androgens in acne development, calling insulin-like growth factor 1 (IGF-1) the main culprit. He supports his argument with the fact that while androgen levels remain high after puberty, IGF-1 levels drop off about the same time acne usually does.

Or at least, they should. The problem is that our Western diet, high in saturated fats, dairy and refined carbohydrates, can exacerbate and sustain IGF-1 levels such that acne comes on stronger and lasts longer than it should, even into adulthood. Melnik cites several populations that eat paleo-style diets who also happen to be acne free.

The irony is that while most of us grew up being told that a poor diet causes acne, scientists have spent the past decade or so refuting this. While the old wives tales weren’t exactly on the mark (I recall fatty foods and chocolate as being no-nos),they weren’t entirely wrong either. Rather than specific foods, dairy and foods high in saturated and/or trans fats should be avoided in general. Instead, the paleo-style diet recommended by Melnik includes lots of vegetables and low-glycemic fruits with plenty of fish, rich in anti-inflammatory fatty acids. Reservatrol, a compound found in wines also helps, but then again that’s not particularly helpful for acne sufferers not old enough to drink.

So for now, it does make sense for anyone with acne to cut out dairy and fatty foods, which is good for the waistline as well as your skin.

Pete Evans


If you want to learn more about the Paleo diet, chef Pete Evans is a great advocate and his website is

Em Ford You Tube video

Em Ford has made a very powerful You Tube video in which she shows her skin un made up and the  nasty comments she received on Social Media about it, then she applies make up and displays both the positive and negative responses she received once her acne was covered up. The video has attracted 1.5 million responses and is very courageous, given that Em is a beautiful girl, with or without her make up.

Adult acne is very common in young adult women and is often treatment resistant. It is also a hidden problem as women with adult acne become very skilled at disguising it with make up.

My heart goes out to her and every other person who is plagued by breakouts and I feel very honoured to be able to help with this huge problem every day.


Sebaceous Hyperplasia

My post today is about Sebaceous Hyperplasia, a condition seen more commonly in middle age but it can affect young adults as well. It is a benign condition ( meaning it does not create any harm ) but it can be a significant cosmetic problem for some people. Each lesion appears on the surface of the skin as a lump, as each lesion is a sebaceous gland that has grown out onto the skin. In the centre of each lump is a pore, which is generally enlarged.

The biggest problem with Sebaceous Hyperplasia is that nobody treats it ( which I still find extraordinary ) and if you do find some one who does, the chances are they will over treat the lesions with a laser. Over the years I have had clients who have gone to multiple doctors only to be told there is nothing that can be done.

Well the good news is, there is something that can be done. Sebaceous Hyperplasia is very readily treatable with gentle diathermy ( a heat and seal treatment ) and provided the treatment is down very gently, the cosmetic result is very good.

Gentle Diathermy for Sebaceous Hyperplasia will be available at all my Clearskincare Clinics in the coming weeks.

Sebaceous hyperplasia 1

Sebaceous Hyperplasia

Best SGA Result

A big part of my job now is supervising more than 150 therapists around Australia and NZ who perform SGA. Every day I look at tens of photos of clients with Acne in all its guises. I particularly enjoy when therapists send me before and after photos of the success they had in treating a client with Acne. They are always as thrilled with the results as the client and have a tremendous sense of fulfilment. And sometimes a set of before and afters come to me that are so extraordinary I am as thrilled as them. So today I am sharing one such client with you all. OL came to us three months ago with severe breakouts and today he is well on his way to control following two SGA treatments, two peels and two LED light treatments as well as his home care, including Stieva A. The redness that he still has will fade over the next 6 to 9 months and in 12 months, his Acne will just be an unpleasant memory.OL before

OL after

OL before 1

OL after 1

OL before 2

OL after 2

More Great Results from SGA

This month will mark 3 years since I found SGA during a trip to a conference in Asia. I am constantly amazed at how few patients are referred to me by our Clinics, because SGA is not working for them. So far this year I have helped with 2 or 3 whose acne has not settled with 6 – 10 SGA treatments. Given we are treating thousands of patients with acne and breakouts, this is pretty remarkable. I have spent most of this year working out how to take SGA to the world as there are so many people who have chronic treatment resistant acne. I am hoping to launch a new website in the New Year which will offer online consultations, advice on where in-Clinic SGA is available and home based treatment in some countries.

In the meantime, here are a few more examples of the great results we are achieving with SGA.








Jury Still out on Accutane

Here is a very interesting article published on a US Law site about Accutane ( known as Roaccutane in Australia ). It follows recent calls in the UK for its banning following a number of suicides by young people taking the drug for acne.

In Australia, prescription of Roaccutane is restricted and it is only supposed to be prescribed for severe cystic acne.

The use of Roaccutane in acne, because of its high side effect profile, has always been contraversial. It is rarely reported that it has a high relapse rate in both males and females, when used at the recommended dose. Relapse rates can be reduced by increasing the dosage, which of course, increases the chance of serious side effects.

I do still recommend Roaccutane for severe cystic acne in young males. I rarely if ever recommend Roaccutane for females as the relapse rate is very high, particularly in females adults with acne. SGA is a far better option for adult women with chronic acne.

. By 

London, England: Although Accutane is banned in the US – Roche removed its acne drug from the market in 2009 after settling millions of dollars in damages to Accutane inflammatory bowel claimants – it is still available in many other countries. Prompted by a number of suicides, the UK may also ban the drug after the government reviews its risks and benefits.

Jury Still Out on Accutane?(Isotretinoin, which is a synthetic retinoid and a form of vitamin A, goes by several names including Accutane in the US and Roaccutane [made by Hoffman-La Roche] in the UK. Generic forms of Isotretinoin, however, are still available in the US since Roche’s patents for Isotretinoin expired in 2002. And the generic acne drugs are cheaper.)

Several family members of suicide victims in the UK – at least three suicides in 2012 were blamed on Roaccutane – have recently protested at Roche headquarters (its corporate company is in Switzerland but the global healthcare company has more than two dozen manufacturing sites and many offices worldwide). In the US, however, Accutane has been linked to suicide ideation and psychopathology for a number of years.

One doctor in Ireland (name not given) is defending Roaccutane. In a letter to the editor of Kerryman (April 23, 2014), its author says, “If Roaccutane was banned it would be disastrous for the small group of people who have very severe acne where nothing else will work. The acne support group in the UK reckon far more people suffer from depression and suicidal thoughts as a result of their acne, not their treatments….For the majority of my patients, their biggest regret with ‘Roaccutane’ is that they did not take it earlier.”

At the same time, the writer acknowledges that Isotretinoin is a very powerful drug and Accutane birth defects are “well known.” And it goes on to advise that acne patients need to be screened for signs of depression before starting the drug. If only dermatologists and other prescribing doctors had the time and/or inclination to do so…

One Accutane victim wishes her doctor had time to explain Accutane side effects. “Doctors…should tell their patients about potential side effects; they should take the time to talk to their patients,” Valerie says. “If my doctor only took five minutes to read about Accutane side effects and give me the option, even though I was probably vain in my 20s, I wasn’t naive.”

In the Kerryman letter to the editor, the writer cited a 2008 review that concluded the link between suicides and severe depression has not yet been clearly demonstrated, which was based on clinical studies and case reports. And given the fact that 13 million patients have used “Roaccutane” since it was approved in 1982, the number of suicides linked to the drug is rare.

Interestingly, the doctor doesn’t mention Accutane Ulcerative Colitis and other bowel diseases linked to the drug. The letter goes on to say that all Roaccutane patients get dry lips, dry nose and dry skin, and more serious side effects are rare. Not so, according to the manufacturer, who has paid more than $53 million to settle Accutane lawsuits.

More great results with SGA

We have just passed our 2 year anniversary from the introduction of SGA into our Clinics and we have now treated over 6,000 clients with acne and breakouts with SGA. We have learnt that the number of treatments required to bring acne and breakouts under control is higher than we first anticipated. If you come to one of the Clinics today for your acne consult, you will be advised that it will take 8 – 10 treatments to see a significant improvement in your skin. Some clients need less, some clients need more, but 8 – 10 treatments is the average, so patience is a necessity!

Here are some more fantastic before and afters:

dane lamb
final pictures
Garrett, Bec 20130521 Compare

SGA – A review

I am posting a review that the mother of one of our clients posted to our Facebook page. It really sums up what a huge difference SGA can make to acne sufferers’ lives:

At first I was very cautious as we had tried everything for Chelsea’s skin, so many things, so this really was my last shot for her as I would not have known what to do next. It has taken about 7 treatments if I recall so far but she is finally going to school without makeup. She hasnt done that in years. Always put a lot on to cover her acne, scarring, outbreaks and then been bullied some more for being a “cake face” or other names kids like to call others who struggle with acne. My heart bled for her when she told me she was injuring herself because she couldn’t take the bullying anymore and she hated her skin. Well since starting this treatment I have seen a different person emerge, a beautiful confident young lady and I can not thank you enough for providing this service in Perth that has been able to give her that lease of life back she deserved. I have taken your brochures to promote what you do to the Drs at the surgery who were unaware of what you offer. If we can help one more person become aware of you and help them, then this journey has been well worth it. No more Drs, medications, ointments, crap skin products that promise miracles because they are endorsed by this or that celebrity which then fail to live up to the hype but rob you blind. We see that light at the end of the tunnel. I am certainly bringing my son in should he get skin like she had.


Adult Acne

I wanted to share this post from fashion editor Sophie Eggleton about her adult Acne. Adult Acne is such a huge problem, particularly women and yet it is rarely written about. Good on her for sharing her experience.

The Diary of a Hermit: Adult Acne

Posted: 11/11/2013 17:49

As I write this it’s 7am and I already know I’m going to have a bad day.

Aside from checking my phone for notifications, and slamming the snooze button, the first part of my morning routine is looking in the mirror – one that I keep right by the bed or even under my pillow. This one look will be influential enough to encourage or hinder my getting out of bed and facing the day.

This morning I’m greeted with large swollen lumps on my cheek, pustules dotted across my jawline, and a painful third eye bulging out from my uni-brow – after surveying today’s canvas I slumped back into the pillow.

I’m nearing the end of my twenties, this was meant to end a decade ago!

The physical and mental scarring began when I was twelve, a horrendously insecure age for anyone, but also the year some little oik publicly used my spots as a reason not to go out with me on a first generation social media site. But however distressed I got, I was always comforted by the fact, or myth, that as soon I turned twenty, and my teen years were behind me, that my skin would be clear like the actresses in the glossy fashion magazines and my enviably zit-less friends.

Thanks in part to my body’s intolerance to all foods I choose to consume, my face is always etched with some visual evidence of my allergies. On particularly angry days I want to stay inside – out of sight of all humans and their possible judgements. I make sure the curtains are drawn, as if I’m in the full glare of daylight (reality) I tend to repeatedly mentally ridicule my face in all reflective surfaces.

Unfortunately, a dodgy skin day is not a legitimate excuse to abandon work duties, despite its capability to drastically affect performance. I regularly curse the career path that’s landed me as a video-blogger. As a female interviewer, particularly one that talks to a lot of male musicians, I suppose I’m exposed to more criticism than if I had a more ‘normal’ job. Every time I post a new interview I fear/expect a scathing or cruel response from the notoriously uninhibited YouTube comment makers. I feel for celebrities and the level of scrutiny their looks and skin are under. I’ve always thought ‘The Circle of Truth’ type articles highlighting their supposed flaws (Cameran Diaz’ acne problem for example) were a grossly unfair part of their chosen career. On a positive note though, I found it hugely comforting that these renowned beauties weren’t perfect – they too suffered with this unsexy problem.

As well as affecting my confidence when interviewing – less eye contact, bad posture, barely looking at the camera – acne has affected other areas of my life…

My hair has always been long – apart from a failed attempt at the Meg Ryan choppy bob (City of Angels era) which turned my barnet into some sort of mushroom. Yes, it’s feminine and versatile, but the main reason behind my hairstyle is its usefulness as a natural veil. On really bad days it’s draped lankly over my face like one of those crystal beaded curtains found in launderettes. Beanie hats are also a vital apparatus used to help disguise the outbreaks on my cheeks, helpfully clamping my hair over my the problem areas – wholly necessary for blustery days. If only Balaclavas were on trend this A/W!

But acne doesn’t just affect those inflicted. Over the years my poor boyfriends have had the impossible task of minimising my anguish, when sunscreen has turned my face into something resembling lasagne for example. They’ve also had to put up with me ducking under the duvet to hide my blotchy, make-up free face every morning. Making excuses not to attend social events because I don’t want to be photographed next to the beautiful people blessed with minute pores is also common place. The prospect of having to abandon my skincare regime and reveal my bare face to others at festivals or sleepovers has always caused extreme anxiety too. It really is endless..

Of course there are many parts of me that I’d like to change, but most can be enhanced/minimised with the use of clever dressing, working the right angles…or exercising (never going to happen). Make-up can cover up redness and scar discolouration pretty well, but it can’t hide undulation or valleys, and you can’t predict when those pesky white heads will show up!

Hopefully one day I’ll won’t feel the need to sharply change route if I see someone I know on the horizon, or keep moving my face frantically when conversing to give the illusion of pixelation or airbrushing…..In the meantime, just a few things. When you say how you prefer natural girls please remember that some of us would love to go bare faced, we just can’t. When a professional explains that men naturally want to mate with women who have good skin…that really hurts. And If you tell us it doesn’t look that bad, we won’t believe you.

It’s not JUST spots… to us it’s a nightmare.

Follow Sophie Eggleton on Twitter:

Free Online Acne Consultation

If you would like a free online consultation with me, all you need to do is email me at

Please provide me with the following information:

Your name, age, suburb and state

How long you have had acne and breakouts

What products and treatments you have tried ( please include any pharmacy or medical treatments ) What’s worked, what hasn’t

For female consultees – please tell me if your periods are regular or irregular, heavy or painful

Please attach three clear photos of your face, front on and each side of your face.

All this information is going to my private email account and will be kept confidential.

Please allow 5 days for me to answer your email.

I look forward to hearing from you soon.